Keith Bain's Page

What: The last of four races in this popular short course trail running series. Run 3 of the 4 long/short courses to compete in the Championship/Challenge. Or, you can take part in just one or two!Where: Kogelberg Biosphere Reserve, KleinmondDistance: 13km LONG, 5.6km SHORTStart Times: 09h00 LONG, 09h15 SHORTHow much: Click here for costsRoute & Profile: Coming soonCategories:…See More

What: The third of four races in this popular short course trail running series. Run 3 of the 4 long/short courses to compete in the Championship/Challenge. Or, you can take part in just one or two!Where: TBCDistance: 10-15km LONG, 5-8km SHORTStart Times: 09h00 LONG, 09h15 SHORTHow much: Click here for costsRoute & Profile: Coming soonCategories:…See More

What: The second of four races in this popular short course trail running series. Run 3 of the 4 long/short courses to compete in the Championship/Challenge. Or, you can take part in just one or two!Where: Tygerberg Nature ReserveDistance: 10.3km LONG, 6.2km SHORTStart Time: 09h00 LONG, 09h15 SHORTHow much: Click here for costsRoute & Profile: Coming soonCategories:…See More

What: The first of four races in this popular short course trail running series. Run 3 of the 4 long/short courses to compete in the Championship/Challenge. Or, you can take part in just one or two!Where: Paul Cluver, GrabouwDistance: 10-15km LONG, 5-8km SHORTStart Time: 09h00 LONG, 09h15 SHORTHow much: Click here for costsRoute & Profile: Coming soonCategories:…See More