Race 4 of the Gauteng Summer Trail Series® is on 4 November! B'Sorah is your host of the grand finale, which features a brand new XL course. Get your entries in, and prepare to #unleashyourwildstride
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#GSTS2018 
#livetrail
#livesteenberg 
@raidlightza @jaybirdsport @steenberg_farm For race number 3 of the refreshed Gauteng Summer Trail Series® we welcome the first sunset run, on 7 November! The beautiful gardens of Walter Sisulu will be our host, and you will need to switch on a headlamp as the sun sets. We have partnered with @petzl_official so order your headlamp during the entry process or buy one from the team on the evening. 5 or 10.5km routes, and a truly magical experience awaits
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#GSTS2018 
#Unleashyourwildstride 
@raidlightza @jaybirdsport @steenberg_farm @eigerequipment Race 2 of the #GSTS2018 is at a brand new venue - Titan's Forest! 28 October. 14 or 7.4km routes. Wind your way through lush forests and tackle the technical, rocky hills on trails that are exclusively ours for the day! Online entries are open. Special rates for families of 4 with kids between 11 and 17. Kids 10 and under run FREE! #UnleashYourWildStride @raidlightza @jaybirdsport @steenberg_farm Race 1 of the 2018 Gauteng Summer Trail Series® is on 21 October - Hennops Beast! Choose between 12 or 7km. The course begins with a series of climbs before descending on technical single track through a valley alongside the roar of Hennops River #UnleashYourWildStride @raidlightza @jaybirdsport @steenberg_farm Marloth Mountain Challenge is on 7 October. Have you set your goals? Route info all up on the MCS website. Race day is coming in hot #MCS2018 #MMC2018 #GoAboveAndBeyond @bos_sport @jaybirdsport @raidlightza @steenberg_farm Have you heard? Gauteng Summer Trail Series is comin BACK with new venues, new routes, bigger prizes and the best vibe. Entries are open - get in there! #GSTS2018 #UnleashYourWildStride 
@raidlightza @jaybirdsport @steenberg_farm Marloth Mountain Challenge is on 7 October 2018. Are you joining us for one of the toughest, most rewarding mountain days of your life? Online entries are still available
📸 @marksampsonct
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#MCS2018
#MM2018
#GoAboveAndBeyond
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@bos_sport @jaybirdsport @raidlightza @steenberg_farm Out and about behind Franschhoek, great to see the rivers pumping again finally after the last few years of drought! #westerncapemountains #mountainrunning UTMB start, what a sight! Good luck to all our SAFAS running... #utmb2018 Out and about in the Cape Mountain wilderness yesterday, stocking up of food for the soul #mountainrunning #notkak Brave hearts, fierce minds, free spirits. These are the folk that go to the mountains. This is your tribe
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Marloth Mountain Challenge 7 October 2018
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📸 @marksampsonct 
#GoAboveAndBeyond @bos_sport @jaybirdsport @steenberg_farm @raidlightza @saggystone How can you not want to run this right? So many amazing trails in the Western Cape, get out and explore! #notkak

What can I expect?

The common thread with trail running is that it’s about the journey and not the destination. Venues range from wine farms to mountain ridges and remote wilderness locations, with something for all tastes and abilities. Trail running has a seriously competitive form, of which we have only just started to see what is possible, but for the majority of runners it’s all about getting off the road, away from traffic and enjoying the surroundings.

There are a few major differences in a trail race that you need to bear in mind:

1. Terrain and total ascent/descent have a huge impact on the time it takes to complete a trail race. Unlike road running, constant pace is more often than not impossible. Throw in a few sharp climbs and rough terrain and you add hours to your time. Experience and checking previous winning times will give you a good idea of how long you can expect your race to take.

2. Trail running race norm, due to the very nature of the venues you run in, require you to be self-sufficient. Water tables are a bonus and are not to be expected. This means that you may often be carrying at least a liter of water on you, plus other safety items such as a wind breaker, cellphone and first aid kit (depending on what event).

3. Hiking is as much to trail running as waves are to surfing. Hiking can be as fast as running with half the effort on steep terrain, so you can expect to walk from time to time, once again adding to your time taken. 

Wildrunner have established their own Wildrunner Trail Grading' system (WTG). This grading system was established to help new trail runners make informed decisions about which races might best suit their ability. For other events that don't use this WTG, try to find out as much as you can from other runners and the race organizer as to the aspects mentioned above. 

So you’ve tried it out and the bug has bitten - what next? Well then, in much the same way as road running, you can work your way through the races as far as you want to go. Trail running distances in South Africa range from 4km up to 100 milers (Addo 100 miler) and multi-day races like the Wildcoast and Richtersveld Wildrun®,  and the mammoth 250km, 7 day Kalahari Augrabies Extreme Marathon. The trail running calendar in South Africa has exploded in the last few years. Every month there are now dozens of races to choose from, long or short. On the international scene, there are more events than you would believe. Some of the famous favourites: Mauritius Royal Raid 80 & 35km, the 160km UTMB (Ultra Trail du Mont Blanc) and the 163km Le Grand Raid Reunion to name but the tip of the iceberg.

Also check out the Mountain Challenge Series that consists of three big mountain runs in the Western Cape as the next step on your trail running yourney.

If you are in Cape Town there are a number of trail running group options that help with training and advice. The CRAG group (Cape Runners Against Gravity www.crag.org.za) are the longest-standing trail running group in the Cape and run religiously throughout the year on a Wednesday evening after work. The VOB Running club (www.vob.co.za) have formed a trail running group that runs on weekends. Celtic Harriers (www.celticharriers.co.za) have trail runs during the week and on weekends.