The first album of images from #HMC2017 has been loaded to our Mountain Challenge Series page on Facebook. Hop on over and relive a massive day! Thank you to @marksampsonct for capturing it all so beautifully
.
.
.
#MountainChallengeSeries 
#GoAboveAndBeyond 
@bos_sport @raidlightza Can you sum up your #HMC2017 in one word? Oliver Kopp gave us a few 😆
.
.
.
#GoAboveAndBeyond 
@bos_sport @raidlightza Female winner of the long course of the #spurpetrailseries 
@spursports @spursteakranches @raidlightza @steenberg_farm Male long course winner of the #spurpetrailseries 
@spursports @spursteakranches @steenberg_farm @raidlightza Short course winner of #spurpetrailseries 
@spursports @spursteakranches @raidlightza @steenberg_farm And they're off!! Race 4 of the #SpurPETrailSeries us underway 
@spursteakranches #raidlightza @steenberg_farm Star of the 24km women's field today, the highly accomplished multi-sporter @carla.vh1 .
.
.
#HMC2017 
#GoAboveAndBeyond The winner of our 24km is Robert Rorich. We're reporting on all 3 #HMC races via Twitter this morning 
#GoAboveAndBeyond 
@bos_sport @raidlightza Fantastic morning for the last race of the #SpurPETrailSeries! Late entries still available 
@spursteakranches @raidlightza @steenberg_farm The 15km crew is out on the course. We'll share leader info on Twitter shortly
.
.
.
#GoAboveAndBeyond 
@bos_sport @raidlightza The 15km runners are lining up. A tough but beautiful race lies ahead. Record to the top is 45min. Will it fall today? #GoAboveAndBeyond #HMC2017 @bos_sport @raidlightza One of the many views awaiting our #HMC2017 runners 📸 @marksampsonct
.
.
.
#GoAboveAndBeyond 
@bos_sport @raidlightza

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. If you have any questions about trail running tag @Wildrunnerza on twitter and your question could be answered in the next episode!

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition (Multiday and Ultra), with Sarah Chantler - Coming March 2017