Race 4 of the Gauteng Summer Trail Series® is on 4 November! B'Sorah is your host of the grand finale, which features a brand new XL course. Get your entries in, and prepare to #unleashyourwildstride
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#GSTS2018 
#livetrail
#livesteenberg 
@raidlightza @jaybirdsport @steenberg_farm For race number 3 of the refreshed Gauteng Summer Trail Series® we welcome the first sunset run, on 7 November! The beautiful gardens of Walter Sisulu will be our host, and you will need to switch on a headlamp as the sun sets. We have partnered with @petzl_official so order your headlamp during the entry process or buy one from the team on the evening. 5 or 10.5km routes, and a truly magical experience awaits
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#GSTS2018 
#Unleashyourwildstride 
@raidlightza @jaybirdsport @steenberg_farm @eigerequipment Race 2 of the #GSTS2018 is at a brand new venue - Titan's Forest! 28 October. 14 or 7.4km routes. Wind your way through lush forests and tackle the technical, rocky hills on trails that are exclusively ours for the day! Online entries are open. Special rates for families of 4 with kids between 11 and 17. Kids 10 and under run FREE! #UnleashYourWildStride @raidlightza @jaybirdsport @steenberg_farm Race 1 of the 2018 Gauteng Summer Trail Series® is on 21 October - Hennops Beast! Choose between 12 or 7km. The course begins with a series of climbs before descending on technical single track through a valley alongside the roar of Hennops River #UnleashYourWildStride @raidlightza @jaybirdsport @steenberg_farm Marloth Mountain Challenge is on 7 October. Have you set your goals? Route info all up on the MCS website. Race day is coming in hot #MCS2018 #MMC2018 #GoAboveAndBeyond @bos_sport @jaybirdsport @raidlightza @steenberg_farm Have you heard? Gauteng Summer Trail Series is comin BACK with new venues, new routes, bigger prizes and the best vibe. Entries are open - get in there! #GSTS2018 #UnleashYourWildStride 
@raidlightza @jaybirdsport @steenberg_farm Marloth Mountain Challenge is on 7 October 2018. Are you joining us for one of the toughest, most rewarding mountain days of your life? Online entries are still available
📸 @marksampsonct
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#MCS2018
#MM2018
#GoAboveAndBeyond
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@bos_sport @jaybirdsport @raidlightza @steenberg_farm Out and about behind Franschhoek, great to see the rivers pumping again finally after the last few years of drought! #westerncapemountains #mountainrunning UTMB start, what a sight! Good luck to all our SAFAS running... #utmb2018 Out and about in the Cape Mountain wilderness yesterday, stocking up of food for the soul #mountainrunning #notkak Brave hearts, fierce minds, free spirits. These are the folk that go to the mountains. This is your tribe
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Marloth Mountain Challenge 7 October 2018
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📸 @marksampsonct 
#GoAboveAndBeyond @bos_sport @jaybirdsport @steenberg_farm @raidlightza @saggystone How can you not want to run this right? So many amazing trails in the Western Cape, get out and explore! #notkak

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. 

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler

#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman