Winner of the short course today Ryan Ball! #CWTS2018 #Unleashyourwildstride Thank you all for coming out to dance on some of the most beautiful trails around. Race 1 done and dusted. Some snaps going up on Facebook now, and the official @marksampsonct images as well as full results will be out early in the week. See you next Sunday! #CWTS2018 #UnleashYourWildStride A mother and son podium moment. This is what the Trail Series® is all about. Time with your crew, time out of city life, a chance to press reset before the Monday blues sneak in
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#CWTS2018 
#UnleashYourWildStride First woman in the long, Cana Peek! New to trail running and winner of JMC 24km earlier this year, Cana says she is hooked. We are stoked! #CWTS2018 #UnleashYourWildStride The long and winding road home! #CWTS2018 #UnleashYourWildStride Leader in the short course is Ryan Ball. NOT wearing a gorilla suit 😉 #CWTS2018 #UnleashYourWildStride Marietjie Ciliers all of 14 years old wins the short course with second and third woman in hot pursuit #CWTS2018 #UnleashYourWildStride Short course is off! #unleashyourwildstride Definately or youngest competitor, but check the focus! #unleashyourwildstride A Batch, 15.8km course with a few fun changes this year. @owensafricandream giving a race briefing before the fasties head out .
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#CWTS2018 
#UnleashYourWildStride Short course crew lining up! These kids are amped, and they will smash it out there today. Do not be fooled by the cuteness, in it to win it! 🔥#CWTS2018 #UnleashYourWildStride Batch C in the long course are off #unleashyourwildstride

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. 

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler

#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman