Top three men in the 38km. Bernie received an additional R1000 cheque for his new record. Amazing racing guys
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#JMC2018 Top 3 women overall in the 38km - and some little people celebrating their mama #JMC2018 Men's vet podium in the 38km #JMC2018 Top 3 vets women in the 38km #JMC2018 Top masters men in the 38km #JMC2018 No one clocks a post race hairdo like @coolhand_powers #JMC2018 #GoAboveAndBeyond Welcome home Michael Beatie. His longest trail to date. Tougher than  surfing? Says it's onwards to bigger and longer from herein... Mooi so .
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#JMC2018 
#mcs2018 
#GoAboveAndBeyond Beat this for a win... Around this time of the year he was 120kg. He lost 30kg. Last year finished HMC Lite and now he is on course for JMC Lite. Uses the races as milestones. He wants to lose 15kg more. We back him
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#JMC2018 
#mcs2018 
#GoAboveAndBeyond Cheers @lucasradams well run! We like your style #JMC2018 There are plenty runners still out there today. Keep moving forward, heroes #JMC2018 #GoAboveAndBeyond Top 3 masters men in the 24km #JMC2018 Top men in the 24km today #JMC2018

#AboutTrail

What is #AboutTrail?

#AboutTrail is a series of videos and articles about trail running. Each episode covers a topic closely linked to trail running by a reputable source. 

To view all #AboutTrail content & videos:

#AboutTrail Episode 1: Downhill and technical running, with Kane Reilly and Megan Mackensie

#AboutTrail Episode 2: Understanding trail shoes, with Grant Bryant and Erin van Eyssen

#AboutTrail Episode 3: Trail running kit, with Owen Middleton

#AboutTrail Episode 4: From road to trail, with James Bosenberg and Devon Coetzee

#AboutTrail Episode 5: Uphill running, with Nicholas Rupanga and Michael Gombart

#AboutTrail Episode 6: Stretch & Recovery, with Brian Burgers 

#AboutTrail Episode 7: Nutrition, with Sarah Chantler

#AboutTrail Episode 8: Speed Training, with Kane Reilly and Nicholas Rupanga 

#AboutTrail Episode 9: Mountain Safety and Trail Ettiquette, with Rik de Decker

#AboutTrail Episode 10: Weather and Environment, with Martin Kleynhans

#AboutTrail Episode 11: About the Spur Trail Series®, with Philip Olckers and Paul Moloisi 

#AboutTrail Episode 12: Short to Long to XL, with Owen and Tamaryn Middleton

#AboutTrail Episode 13: First Aid - What to take and Why, with Richard Dellbridge

#AboutTrail Episode 14: Short course to Ultra, with Linda Doke

#AboutTrail Episode 15: Trail Type and Technique with Philip Olckers

#AboutTrail Episode 16: Dealing with injuries on the trail, with Kirsten Kingma 

#AboutTrail Episode 17: Advanced Nutrition with Sarah Chantler

#AboutTrail Episode 18: Massage, Physiotherapy and The Lino Method with Benita Kropman