Cape Summer Trail Series 4 of 5

Online entries are closed. You CAN enter on the day, at the event. 

What: The fourth of five races in this popular short course trail running series. Run 4 of the 5 long/short courses to compete in the Championship/Challenge. Or, you can take part in just one or two!

Where: Tygerberg Nature Reserve

Distance: 11km LONG, 5.85km SHORT

Start time: 18h00 LONG, 18h15 SHORT

How much: Click here for costs

Route & Profile:
LONG route map & profile
SHORT route map & profile
Interactive Route Info

Categories: Click here for the category breakdown

On the day entry: Yes, between 17h00 and 17h45 only

On the day (late) entry fee: R100 long course, R65 short course

Prizes: Category, spot prizes and series cash

Medal: Series runners receive a medal (4 out of 5)

Directions to venue: Click here for the printed version or scan (or click) the QR code below with your smart phone for Google Maps:

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Comment by Mark Gebhardt on January 31, 2011 at 8:50am

Owen - this is the best CSTS course yet. The climbs were not a joke, but spectacular scenery, awesome single trail through fynbos and a bit of fun with ropes down that forested gully have made this one of my top trail routes.

Comment by Owen Middleton on January 31, 2011 at 1:29pm

Hi Mark, glad you enjoyed it - what I like about it the most is how quickly you forget about the climb as soon as you start the descent! Cheers Owen

Comment by Tim Ellis on February 1, 2012 at 3:09pm

Signed up and paid, but can't run. Does anyone need an entry for the long course?

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