The Trail Series

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Spur Cape Summer Trail Series™ 3 of 4

Event Details

Spur Cape Summer Trail Series™ 3 of 4

Time: January 31, 2016 from 7:30am to 10:30am
Location: Lebanon Forest
Phone: 0218219898 / 0724383242
Event Type: trail, running
Organized By: Wildrunner
Latest Activity: Feb 24

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Event Description

What: The third of four races in this popular short course trail running series. Run 3 of the 4 long/short courses to compete in the Championship/Challenge. Or, you can take part in just one or two!

IMPORTANT: Entries are limited and pre-entry online is advisable, as we may not take on the day entries if our capacity is reached.

How much: Click here for costs *Subject to a 2016 increase

Where: Lebanon Forest
Directions to venue: Coming soon...
Start time:
LONG Course: 07h30
SHORT Course: 08h05
Distance:
LONG Course 12-14km 
SHORT Course 6-8km

Route & Profile: Coming soon...

Categories: Click here for the category breakdown
Prizes: Category, spot prizes and series cash
Medal: Series runners receive a medal (3 out of 4)
On the day entry: Entries are limited and pre-entry online is advisable, as we may not take on the day entries if our capacity is reached.

Entrance fees may be payable for spectators where applicable. Runners running without paying the required entry fee, are regarded as trespassing and action can and will be taken.

Comment Wall

Comment by Catharina Robbertze on January 27, 2015 at 15:55

Hi Saskia,

Lebanon is considerably easier than Tygerberg but I won't say it's flat. As indicated on the maps above, Lebanon's grading is Yellow 4A (short) and Yellow 6A (long).


Hope this helps.

Comment by Celia on January 27, 2015 at 10:58

Hi, How hard is this trail, If you compare this with Constatia or Tygerberg, would you say Lebanon is flat or is considerably easier than Tygerberg? 

What is Lebanon's grading? as Constatia is Yellow 7A. Thank you!

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